Category Archives: Health & Fitness

Med Nia unsorted Pics 78

New Discoveries No. 2: Nia

Tracey recently told me about the Nia™ (Neuromuscular Integrative Action) Technique classes she has been taking. Nia™ is one of the most advanced forms of fusion fitness — blending martial arts, healing arts, dance and spiritual self-healing to create a high-powered, synergistic workout. Nia™ classes, which are offered Sunday mornings by Dr. Sherry Wheaton, encourage women to embrace […]