Med Nia unsorted Pics 78

New Discoveries No. 2: Nia

Tracey recently told me about the Nia™ (Neuromuscular Integrative Action) Technique classes she has been taking. Nia™ is one of the most advanced forms of fusion fitness — blending martial arts, healing arts, dance and spiritual self-healing to create a high-powered, synergistic workout. Nia™ classes, which are offered Sunday mornings by Dr. Sherry Wheaton, encourage women to embrace their inner “voodoo mamas.”

I love to work out, and the Nia™ Technique seems to be a lovely blend of many of the exercises I already know and love.

To learn more about Nia™, visit the website at I will report my Fashion Scout findings after I attend some classes. I am definitely looking forward to explore my voodoo mama self.